3 Ways to Reset Your Day

Uncategorized Apr 11, 2019

The Wrong Side

Have you ever woken up on the wrong on the bed?

Or woke up, but not to your alarm?

The sun came up, but you had set your alarm wrong. And it set your day off to a wrong start.

Or maybe your kids were nice enough to be that alarm by jumping on you as if you were a trampoline?

You know, those ways of waking up can really set your day off kilter as soon as you get out of bed.

That's no good!

I used to think I had to suffer through that day. I would rush through the day to get back to bed, thinking that sleep was some kind of giant reset button.

I'd lose an entire day. I'd lose all that potential productivity. All those connections. All that achievement because I thought the day was wasted.

Until I learned how to reset my day.

Here are 3 things I do to get my day back on track to Awesomeville!

1. Take a walk outside

Breathe fresh air.

Look at your surroundings as if you’ve never seen them before. Look for things you haven’t seen before. Look for things around you that are beautiful. Around you house, your neighborhood, your work.

Take a walk and free your mind of the stress that’s occurred during the day by looking at the beauty around you.

2. Have a playlist ready for every situation

I make a ton of playlists.

I have a playlist for prepping my client calls. I have another playlist when focusing on content creation. Another playlist for cooking.

Have a playlist for every mood that you’re in. To boost your mood or direct it.

That way you don’t have to go the rest of the day having a bad day. Your playlist can help get your day back on track!

3. Meditate

Meditation has a variety of forms.

Even if you can close your eyes and focus on your breath for three minutes.

Other thoughts will show up. That's all right!

Focus on your breath for 3 minutes. I breathe in. I breathe out. Do this for three minutes and develop a meditation practice.

Get on the Right Track!

These three tips will help reset your day so that you can go out and win your dreams today!

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