Re-engage Your Best Self

 

It doesn’t matter what you want. Whether it’s advancing your career. Or improving your relationships. Or hitting for the stands and getting out to win your dreams.

The single most effective tool for achieving any of those things, or even self improvement, is the 5 Rs of Assessment:

  1. Recognize
  2. Rejoice
  3. Reset
  4. Research
  5. Re-engage

Click those links above to learn more about each of these steps!

 

Get Back in the Game!

Take one of those options from Research and implement it!

I’m not the biggest sports fan, but they make great metaphors!

Take basketball. A player runs up and down the court. Back and forth. Making plays. Blocking shots. Using energy.

At some point, the player takes a break, sitting on the bench. That’s a perfect time for rest and also reflection. To review the game. What did you do well? What can you differently? What are your goals once you get back in the game?

Because that’s the important thing: no basketball player wants to be a benchwarmer.

 

Get Back Up!

There is a game we’re all playing right now. It’s called life.

So whether you were on call or not, you’re going to use the 5 Rs of Assessment to get up and get back in the game!

Life has a way of rocking us on our heels. Or even knocking us down.

Maybe it made you more timid. Maybe you’re hesitant to submit that next job application. Or you’re anxious about going on another date with someone new after you’ve been scorned. Or staying on your health commitment feels overwhelming.

The 5 Rs of Assessment helps you get recentered. It gives you perspective. But too many people will get caught in a spiral of introspection. Any of us can think about a problem forever.

Thinking about problems doesn’t always make them go away. Tackling them does. Trying something different does. Getting back in the game does.

I hope learning about the 5 Rs of Assessment helps you achieve your goals and strengthen your relationships! Drop me a line sharing your story about how they helped you! Subscribe to my newsletter to get blogs delivered directly to your inbox!

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