Why It Begins With You

Feb 01, 2019

Confucius said, "The strength of a nation derives from the integrity of the home."

This is so important!

We often think of the nation as this larger entity that has its own mindset or actions on the world stage.

We might not be really proud of his country. We might have concerns. We might have reservations. Or we might be really...

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If You Died Tomorrow, What Would You Do?

Jan 29, 2019

I want to tell you about Franky.

Franky grew up wealthy and was very charismatic. He didn't want for anything while growing up.

People would want him to do things. He was too busy living and exploring the world to really follow their path.

At 20 years old, he joined the military and was deployed into combat.

During combat, his...

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How are High Performers So Successful?

Jan 22, 2019

I spent a long time trying to figure out how high performers were so successful.

When I finally learned the secret sauce, it saved my life. And it continues to fuel me to this day.

High Performers celebrate their wins to generate momentum SO THAT they WIN (again).

How does this work?

By celebrating your wins, you create energy....

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How Can We Grow into Our Best Self?

Jan 16, 2019

What is High Performance Living?

High Performance Living is the ongoing feeling of full engagement, joy, and confidence that comes from consistently living from and into your best self.

So how can we grow into our best self?

I like comparing this process to a GPS.

When you have a GPS system, it takes into account two...

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How Do You Push Out of Low Energy?

Jan 15, 2019

Looking deeper into the concepts of High Performance. I recently used these concepts to help push myself out of a depression.

My baby girl visited me from Japan. It had been too long since I had last seen her.

When she left, the low energy hit me harder than I could have ever anticipated.

At first, I was holding myself...

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Is It Normal to Have Moving Norms?

Jan 14, 2019

Member Rosemary asks, "Is it normal to have ever-moving standard norms?"


No matter where you are, it's important to take a break. Take a moment to assess yourself.

You might be having an off day. A sick day. Whatever.

Wherever you are, assess your state and then ask yourself, "What can I do to +1 this situation? What...

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The Difference of High Performance

Jan 11, 2019
Do you know the difference between high performance and peak performance?
This could be the difference between short term and long term success.
In this video, I talk about how to use high performance to set yourself up for long-term, continued, and permanent success.
This is a short clip from a...
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How Do You Bring Excellence to a Situation?

Jan 09, 2019
Have you ever found yourself lagging in energy? Or struggling to achieve your work? Maybe it's from fighting off a cold. Maybe it's an off day.
In this video, I talk about how to bring excellence to a situation. It's called "Plus One."
This is a short clip from a longer video for my High Performance Group...
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How to Succeed Beyond Your Standard Norms

Jan 04, 2019

High Performance means succeeding beyond the standard norms.

The key here is defining what we mean by "standard norms."

Your standard norm can change from day to day or even by the hour. It's important to realize that your standard norm is not static!

Want to learn how to succeed beyond your standard norms?

This is a clip from a...

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What is High Performance?

Jan 03, 2019

People often ask me, what is High Performance Coaching?

All of the highest achievers in the world have coaches. From athletes to musicians to celebrities.

Have you ever felt stuck? Have you ever wanted outside perspective? To learn techniques to kick you into high gear?

This is a clip from a recent video where I talk about High...

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