Have you ever accomplished a dream or a project that came at a price? Sacrifice? Blood, sweat, tears?
Think about your dream. Now place it on the peak of a mountain. Ever so distant and yet you’re determined that you want to get to the top.
Maybe you really want to enjoy the view. Maybe you want to enjoy the challenge....
Have you ever heard the expression, “If you can’t stand the heat, then get out of the kitchen?”
Well, if you want to get warm, get closer to the flame!
How does this tie into going out and winning your dreams? I want you to be aware of who you are surrounding yourself with? What news are you reading? How...
Have you been on a flight and actually paid attention to the safety brief? You know, the one where the attendants say put the metal buckle into the metal clasp and tighten it and loosen it.
There is one key part of that spiel that I want to focus on. They say, “in the loss of cabin pressure, masks...
Have you heard of the four R's of personal development?
Before we get to the four R's, we have to start with a concept: your best self. How do you define your best self?
For my friend and mentor Brendon Burchard, he does it in 3 words. Take a moment and determine the 3 words that describe your best self.
When you are aware of...
I spent 15 years in United States Marine Corps. Marines are renowned for how good they look in their uniforms.
Let me give you a behind the scenes about the process to look that good in those uniforms. It involves a little pair of scissors and a whole lot of time.
You see, take all those extra threads that hang into...
Make a fist. Squeeze it tighter. Tight enough to make your knuckles turn white. Squeeze it even harder.
Then let go.
Do you feel that? That when you're forcing your hand into a fist, like you're hanging onto something, and then you let go... initially as the blood is flowing through your hand, it hurts.
As I've been on...
Recently, I trained the employees of a corporate client. In the workshop, I asked them, “who are you and how do you define your roles? Not only with yourself, also within your family, relationships, and at work?”
One of the team members said the most marvelous thing. She said, "I am the first smile people hear when...
When you smile, are happy juices release in your brain? Or do you smile BECAUSE happy juices are released in your brain?
If you guessed the first one, you're partially right.
If you guessed the second one, you're also partially right.
The answer is actually both!
Why is this so important? Because sometimes, when...
For today’s Quick Win, I wanted you to reach out to someone you look up to. This could be a role model or someone who has influenced you. Someone who has affected your life in some way.
You might be tempted to email or text them, but try not to.
Call them instead. We’ve become so caught up in texting that calling...
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